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K.M. Allan's avatar

Great newsletter as usual, Beck, and thank for you for mentioning (and linking) to the CNN post about exercise needs for women. Very eye opening.

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Rebecca Douglas's avatar

Thanks and you're welcome! : ) I downloaded a HIIT app this morning ('Tabata Timer' from Google Play) and am determined to put this info into action.

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K.M. Allan's avatar

Great idea. Best of luck with it!

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