3 Comments

Great newsletter as usual, Beck, and thank for you for mentioning (and linking) to the CNN post about exercise needs for women. Very eye opening.

Expand full comment

Thanks and you're welcome! : ) I downloaded a HIIT app this morning ('Tabata Timer' from Google Play) and am determined to put this info into action.

Expand full comment

Great idea. Best of luck with it!

Expand full comment